Your personal coach is now in your pocket!
Client Transformations
My Plans
Online Coaching
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
1-on-1 coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalized macro coaching
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$249.99
Monthly
LIFT OFF
LIFT OFF Beginner Strength & Conditioning Program 6 Week Training Plan Every fitness journey starts somewhere. LIFT OFF is designed to be that starting point. This 6-week beginner program focuses on building a strong foundation through simple, effective strength training and conditioning. Whether you're brand new to the gym or returning after time away, this program will help you develop confidence, improve movement patterns, and establish a consistent training routine. The goal of LIFT OFF is simple: learn the fundamentals, build strength, and create momentum for long-term progress. Program Overview Duration: 6 Weeks Training Frequency: 3 Training Days Per Week Recommended Training Schedule Monday — Full Body Strength Wednesday — Full Body Strength Friday — Strength + Conditioning Optional Cardio Day Saturday — Optional Light Cardio LIFT OFF is perfect for: • Beginners starting their fitness journey • Individuals returning to the gym after time off • Anyone wanting to learn proper strength training techniques • People looking to build a strong fitness foundation What To Expect By the end of this program you will: • Build full body strength • Improve coordination and movement mechanics • Increase confidence in the gym • Develop a consistent training routine • Be prepared to progress to more advanced programs
6 Weeks of Structured Training
A progressive beginner-friendly program designed to build strength, improve fitness, and develop a consistent gym routine.
3 Full-Body Workouts Per Week
Simple and effective training sessions targeting all major muscle groups for balanced strength development.
Step-by-Step Exercise Guidance
Each workout includes clearly structured warm-ups, strength exercises, accessory movements, and conditioning finishers.
Progressive Strength Phases
The program gradually increases intensity over 3 phases to help you safely build strength, confidence, and work capacity.
Optional Cardio & Recovery Guidance
Light cardio recommendations to improve endurance, support recovery, and enhance overall health.
$29.99
for 6 weeksKendall Nicholson
Certified Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What equipment do I need for online personal training?
The equipment required for online personal training will vary depending on the program or trainer. Some programs may require access to a gym, while others may provide workouts that can be done at home with minimal equipment. It is important to review the program requirements before signing up.
What are the benefits of online personal training?
Online personal training offers a number of benefits, including increased flexibility in scheduling, personalized coaching and attention, and access to a wider range of trainers and programs.
Can I still get results with online personal training?
Yes, it is possible to achieve results with online personal training, as long as the program is tailored to your goals and needs, and you follow the program consistently.
How do I know if online personal training is right for me?
Online personal training can be a great option for those who need flexibility in scheduling or live in areas without access to in-person trainers. It is important to consider your goals, needs, and preferences when deciding if online personal training is right for you.
